“Technology for arriving in the present moment.”
- Donna Farhi
Live Classes
Hello, you are so welcome to Live In-Studio Yoga classes in Dublin 3.
Classes are small and personal and my aim is to give you the time and space to reconnect with your body and breath.
Think of it as a collective deep breath.
Suitable to all levels, all humans.
Tuesday evenings at Scots Hall, Clontarf Road, Dublin 3
6:30pm-7:30pm
&
7:45pm-8:45pm
Tues 5th Nov - Tue 10th Dec 2024
6 classes
60-minute long classes
Small class sizes offer a sense of community and of seeing, and being seen.
Less distractions, less opportunities for injury and a fantastic opportunity to explore your own individual Yoga practice.
There’s no need to feel nervous if you haven’t practiced before or are recovering from an injury because I am a Chartered Physiotherapist and all classes are tailored to each individual in the class.
Really - All bodies welcome.
All 6 classes must be booked in advance as a block.
Outdoor Classes
Saturday Morning Yoga
Outdoors Yoga with a view of the sea on Saturday Mornings (weather permitting).
Can you think of a better way to start a Saturday?
June-August
10:30am -11:30am
Clontarf Seafront - near the wooden bridge.
Classes are 60 minutes long.
All bodies and abilities welcome.
Online Classes
Via Zoom
Classes are 60 minutes long
Online Yoga Flow Classes are currently on hold as we return to in-person classes.
Visit the library to access pre-recorded classes and practise at a time that suits you.
Or connect with me if you are interested in booking a Corporate or Private online class.
Recorded Classes
All Days
Recorded Classes of between 30 -60 minutes in duration
Levels: I-III
Come Flow with me anytime that suits you.
All recorded classes are Yoga Flow Classes. Each recorded class will be available to you to use as many times as you like for 7 days.
You will need a Yoga mat and some playful curiosity.
Private Classes
Classes are 75 minutes long
These are available in-person or online. Private classes are a great opportunity for you to build your personal practice.
These might suit you if you are completely new to Yoga, if you are looking for some specific guidance, or if you just prefer to practice in private. Suitable for 1-2 participants. If you prefer something more specialized then maybe a Clinical Yoga session might be suitable. Please connect with me if you would like to find out more.
All bodies welcome.
Workshops & Events
Classes are bespoke and length may vary
The perfect opportunity to explore and dig in a little deeper. A space where we can come together as a community and connect to ourselves and our practice.
Each workshop is individually crafted around a specific theme and these vary throughout the year. If you are looking for something specific please let me know. I am always happy to hear from students and to find out more about what you need.
Corporate & Group Packages
Online or in-person
Classes are 60-90 minutes long
Having spent over 10 years working in corporate Ireland I understand the challenges that exist in trying to create a work-life balance and to make time for physical activity.
Once you throw working from home into the mix it can be challenging to find time to not be in work. To create a neutral space - some breathing room.
It is essential to all our mental health and physical well-being to regularly create space for ourselves. Research shows that Yoga in the workplace boosts morale and productivity and helps build resilience. It reduces back pain associated with long working hours and it boosts feelings of happiness and reinforces a sense of connection.
My Corporate/Group packages are tailored around the specific needs of your team. You chart the course and I will steer the way.
These may be available online or onsite. Corporate Classes may be between 60-90 minutes long and are suitable for 5 or more participants. Please feel free to get in touch and let me know how I can support your team.
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