Have you ever wondered what Clinical Yoga is? Clinical Yoga is the space where Yoga and Physiotherapy meet and it’s excellent for you if you are new to Yoga or returning to Yoga following an injury or a break in physical activity.

Have you ever felt that you are not flexible enough to practice Yoga? It is time to reconsider because a balanced practice has to involve both flexibility and strengthening. The whole point is a balanced practice that leads to a balanced life.

Have you been faced with a challenging time or event and felt stuck or exhausted? We all have because the change in life is inevitable, and change is uncomfortable. While change can be challenging, it can also be powerfully transformative.